Find your path.
We all have an inner impulse to heal
We each contain the wisdom and inner resources needed for the journey. If you are on this page, it's likely you are already in touch with your inner impulse to heal and grow, to touch a potential that you can sense and imagine.
We are each unique and brilliant beings, vibrant with sensitivity and aliveness. Our modern world is full of hardship, pressure, and careless interactions, and we have all experienced intense hurt here. Because we are so fundamentally open and sensitive, when we get hurt, it impacts us deeply – often making us shut down our sensitivity or become numb, to avoid further injury. This can lead to a difficulties like anxiety, depression, addiction, isolation, relationship struggles, or a sense of disconnection from ourselves and our aliveness.
In this human life, it's possible to find healing, and recover our natural state of free-flowing aliveness. It's possible to live with more ease, more wholeness, and more nourishment. It is possible to transform our hurting into wisdom, freedom, and love.
Therapy is a space where you can rest, and breathe, and be exactly as you are. Think of therapy as a place to re-connect with yourself at a deep level. It's rare to find a space where we feel free to be as we are, without having to perform, without needing to be or look a certain way. When we feel safe to relax our defenses, when we slow down and re-discover our inner guidance, our own beings know exactly what is needed to heal. It is my sincere wish that therapy supports you in this process.
My approach to therapy integrates body, nervous system, mind, emotion, and energy/spirit. Since we exist on all these levels, an issue in one level will affect our whole beings. I draw from somatic (body-centered) therapy, mindfulness, transpersonal therapy, Buddhist psychology, parts work, Gestalt therapy, and Mind, Energy, Body coaching.
I work with people experiencing anxiety, depression, social anxiety, and addictive patterns; people in transitions; people experiencing grief and loss; people on the autism spectrum and HSPs (highly sensitive people); people who want to improve their self-esteem and self-worth; people who want to improve communication and deepen relationships; people who want to feel more authentic and at-ease; and people exploring and integrating spiritual experiences. Through an integrative and client-centered approach, we will work together to help you discover healing, growth, and skills to support your goals.
Offering virtual therapy sessions in Colorado and virtual coaching sessions everywhere until further notice.
I offer a free 20 minute consult to learn more about each other and see if we are a good fit to work together. If you’re interested in learning more or working together, contact me here.