Life Coaching

These human lives didn't come with an owners manual.

There is much about life that many of us were never taught, like how to feel peace in our own minds; how to address strong emotions; how to make decisions; how to recover from difficult experiences; how to feel comfortable and authentic in ourselves; how to be intimate with others while staying grounded in ourselves; how to navigate dating, relationships, and sex; and how to build a life that is balanced and fulfilling. Life coaching is for you if you want support in discovering skills in these areas and more.

I offer coaching to help you:

• feel more comfortable in yourself

• communicate authentically and assertively

• navigate friendships, dating, and partnerships

• find a sense of safety in uncertain times

• hold boundaries with kindness

• balance your life

• explore your purpose and passion

• cope with grief and loss

• deepen relationships

• navigate transitions with grace

• move towards holistic wellness

• discover your goals and achieve them

• integrate psychedelic or spiritual experiences

• deepen presence through mindfulness

• live from your Higher Self

My coaching style welcomes your whole self and where you are right now, and provides tools and support to help you get where you want to be.